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Hookah smoking, despite its ancient origins, is equally harmful due to prolonged exposure to toxic substances during sessions

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Stopping smoking is one of the best things you'll ever do for your health

If youve already seen it, or just want to know a bit more about it, weve pulled out some of the most disturbing stats to take a closer look: A 2010 review of all existing studies found that just one 50g serving of processed meat including bacon, sausages, hot dogs, salami and processed deli meats per day increases your chance of developing diabetes by 51%

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Some 88% of adults who smoke say they started smoking by the age of 18, according to the CDC