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Leafy green vegetables like spinach and kale are loaded with iron, as are sweet potatoes and beans

In fact, an average-sized pinch of chew yields 3 times the nicotine of one cigarette

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As mentioned, smoking limits the blood and oxygen supply to the bones, which can cause them (the spine in particular) to become thinner, weaker, and more prone to breaks or fractures

But then travel plans pop up, and suddenly youre heading off to the sunny, far-flung Dominican Republic maybe for a holiday in Punta Cana, a few weeks with family, or even a longer work stay

These behaviors can be a source of concern for locals and other visitors