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Plan for the next day When youre trying to sleep, its not unusual for all the worries and responsibilities for the next day to be running through your head, keeping you awake

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4) Get up and get a glass of water and drink the entire thing this is great for your hydration, but also gets you doing something else that lasts just about the same length as a craving, and it uses your hands and mouth, which is something you want to do when you want a cigarette