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I don't know anyone who uses cigarettes regularly for the nicotine because vapes are convenient and they're small and, honestly, to people, I think more enjoyable, Kirtley said

However, this method is a scientific one for calculating your nicotine level and also doesnt factor in the time length of your drags

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Nicotine use can also be associated with mental health symptoms, and we have a mental health crisis among our youth

Consider Reading: How to Save a Joint for Later

The loosening of your gum attachment to your teeth allows for bacteria to slip in and for infections to take hold, which is why many smokers struggle with gum disease